思考與平靜的啟發

so then let's consider first of all what is a mind in the grip a
我們首先考慮你的大腦被什麼
vicious circles
所控制
well one of the most obvious instance that we all know is the phenomenon of worry
很明顯的一個例子就是憂慮
but you can't stop worrying
但你不能停止擔心
and you get additionally worried that you are worring
你還擔心你在擔心
and then furthermore because that is quite absurd and you mad at yourself because you do it
你為自己的所作所為而生氣
you are worried because you worry because you worry
你擔心是因為你擔心你的擔心
so now
所以現在
can you
你能
allow you mind be quite
安靜點了嗎
isn' t it difficult
這不是很難
so now
所以現在
can you
你能
allow you mind be quite