Lay It Down

I know you have your problems
我知你也有自己的難題
'Cause everybody's got 'em
因為每個人也曾如此
If you get lost in your sorrows
若你在悲傷裡迷失路途
Then you could hit rock bottom
爾後的你只會直落低谷
But if you smile in face of trivial things
但若你能用笑容面對那些瑣事
And you learn to pray when you wanna complain
並在你想要抱怨之時學會如何去禱告
Stand up straight when the Earth is shaking
當世界動盪不定時堅持站直身姿
And just breathing when you feel afraid
當你感到害怕時只要深呼吸
Oh, don't you know
難道你不明白
Those problems you're worried about
你正擔憂的那些困惑難題
They can't keep you from living now
它們無法阻擋你的生活
When you shake 'em off and lay 'em down, down, down
當你將那些擔憂甩開並放下，鬆開
At the cross where your freedom's found
全放在自由所在的十架前
Oh You can stand up no matter what
無論如何你都能站起來
March on when times are tough
時勢艱辛也保持前進
Be strong and don't give up
不屈不撓不放棄
All you need now
你現在只需要
Is to shake 'em off and lay 'em down
將那些擔憂甩開並放下
At the cross where your freedom's found
全放在自由所在的十架前

我們都有一時的變化
We all have our seasons
當我們沉湎於自身的感覺中
When we get caught up in our feelings
而我知道有歡笑的時候就有傷痛的時候
And I know there's a time for laughter and a time for pain
有疑慮的時候就有堅信的時候
A time for doubt and a time for faith
每當你相信自己能夠找到力量
When you believe you can find the strength
那麼就重新站起來
So get back up on your feet
你正擔憂的那些困惑難題
Oh , those problems you're worried about
它們無法阻擋你的生活
They can't keep you from living now
當你將那些擔憂甩開並放下，鬆開
When you shake 'em off and lay 'em down, down, down
全放在自由所在的十架前
At the cross where your freedom's found
無論如何你都能站起來
Oh You can stand up no matter what
時勢艱辛也保持前進
March on when times are tough
不屈不撓不放棄
Be strong and don't give up
你現在只需要
All you need now
將那些擔憂甩開並放下
Is to shake 'em off and lay 'em down
全放在自由所在的十架前
At the cross where your freedom's found
來吧，將那些擔憂甩開並放下
Come on, shake 'em off and lay 'em down
全放在自由所在的十架前
At the cross where your freedom's found
全拋開，都放下
Lay it down, lay it down
為何你還是緊握不捨
Why you holding on so tight
全拋開，都放下
Lay it down, lay it down
你終會尋得自由
Oh, the freedom you will find
釋手之時上帝會擔下這紛爭
When you let go God will take over the fight
全拋開，都放下
Lay it down, lay it down
只要放開雙手
Oh, just surrender
全拋開，都放下
Lay it down, lay it down
再一次去感受自由的感覺
And feel what it's like to be free again
你正擔憂的那些困惑難題

它們並不能阻擋你的生活
Those problems you're worried about
當你將那些擔憂甩開並放下，鬆開
Listen, can't keep you from living now
全放在自由所在的十架前
When you shake 'em off and lay 'em down, down, down
無論如何你都能站起來
At the cross where your freedom's found
時勢艱辛也保持前進
Yeah You can stand up no matter what
不屈不撓不放棄
March on when times are tough
你現在只需要
Be strong and don't give up
將那些擔憂甩開並放下
All you need now
全放在自由所在的十架前
Is to shake 'em off and lay 'em down
來吧將那些擔憂甩開並放下
At the cross where your freedom's found
全放在自由所在的十架前
Come on shake 'em off and lay 'em down
At the cross where your freedom's found