思考与平静的启发

so then let's consider first of all what is a mind in the grip a
我们首先考虑你的大脑被什么
vicious circles
所控制
well one of the most obvious instance that we all know is the phenomenon of worry
很明显的一个例子就是忧虑
but you can't stop worrying
但你不能停止担心
and you get additionally worried that you are worring
你还担心你在担心
and then furthermore because that is quite absurd and you mad at yourself because you do it
你为自己的所作所为而生气
you are worried because you worry because you worry
你担心是因为你担心你的担心
so now
所以现在
can you
你能
allow you mind be quite
安静点了吗
isn't it difficult
这不是很难
so now
所以现在
can you
你能
allow you mind be quite