Innerspace

In today's busy often high stress world
在这高压繁忙的世界里
It can be difficult to hear the signals from within
静心聆听仿佛变得艰难
When the noise from the outside world is too loud
当外界的喧嚣显得过分嘈杂
It can drown out the messages from our own heart
内心的真实想法就会被淹没
By taking this time for yourself today
从今天的此刻起
You can begin to listen inward
你便可开始聆听内心的纯粹
So you can be more present and responsive while listening outward
所以在应对世俗之际，你方能更加坦然
You can live in alignment with what matters most to you
你能够去活出率性的真我
Thinking is the process of the mind talking
就这样开始冥思
While meditation is the response of the mind listening
这对于你大脑倾听的反应呵
The skill of listening is one that can be practiced and developed
聆听的艺术，是后天形成的
Let's begin by welcoming innerspace
那么现在，就让我们一同以《Innerspace》作为开端吧